Lizabeth Roemer Susan M. Orsillo The Mindful Way through Anxiety (Paperback)

You can’t just “get over” anxiety. In fact, the very things most people do to try to feel better–avoiding feared situations, pushing worry out of mind–only make the problem worse. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

The Mindful Way through – Paperback, by Orsillo Susan M.; – Acceptable r

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life.